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Support

Find answers to common questions or contact us for assistance.

Frequently Asked Questions

How do I get a workout?

Tell the AI coach what you want to train. Examples:

"Give me a chest workout"

"I want to train legs today"

"Create a quick 20-minute full body workout"

How do I log my exercises?

Tell the coach what you did using natural language. Examples:

"I did bench press 185 lbs for 3 sets of 8"

"Just finished 30 pushups"

"Squat 225 for 5 sets of 5"

Does the AI remember my workouts?

Yes. The AI learns from your workout history to suggest appropriate weights, recommend which muscle groups need attention, and track your strength progression over time.

How do I track my body weight?

Tell the coach your current weight. Examples:

"My weight is 185 lbs"

"I weigh 180 pounds today"

"Weight: 82 kg"

Can I create a multi-week program?

Yes. Ask the AI for a program. Examples:

"Create a 4-week strength program"

"Give me a push pull legs program for 6 weeks"

"Design a beginner program for building muscle"

Is my data private?

Yes. Your workout data is stored locally on your device. We do not require accounts or cloud sync. Chat messages are processed by AI for responses but are not permanently stored on external servers. See our Privacy Policy for complete details.

How do I delete my data?

You have two options:

Go to Profile, tap Settings, then tap "Clear All Data"

Uninstall the app to remove all data from your device

The AI gave me an inappropriate suggestion. What should I do?

The AI is a tool to assist you, not replace your judgment. Always:

Use weights you are comfortable with

Modify or skip exercises that do not feel right

Consult a fitness professional or doctor for medical concerns

Stop any exercise that causes pain

Troubleshooting

The app is slow to respond

AI responses require an internet connection. Check your connection and try again. Complex requests like multi-week programs may take 30-60 seconds to generate.

My workout history is not showing

Ensure you are logging exercises by telling the coach what you did. View your logged data in the History tab.

The app crashed

Please reinstall the app from the App Store. If the problem persists, contact us with details about what you were doing when the crash occurred.

Contact Us

Still need help? Contact us and we will get back to you as soon as possible.

support@customworkouts.ai